Ayurvedic medicine

Grapes are small, round, or oval berries that grow in clusters on vines. They belong to the genus  Vitis  and are one of the oldest cultivated fruits, with a history dating back over 8,000 years. Grapes are widely consumed fresh, dried (as raisins, sultanas, or currants), or processed into products like wine, juice, jelly, and vinegar. Types of Grapes Table Grapes : Consumed fresh; typically seedless with thin skins (e.g., Thompson Seedless, Red Globe). Wine Grapes : Used for winemaking; smaller with thicker skins and seeds (e.g., Cabernet Sauvignon, Chardonnay). Raisin Grapes : Dried to make raisins (e.g., Muscat, Thompson Seedless). Juice Grapes : Used for grape juice production (e.g., Concord grapes). Nutritional Value (per 100g) Calories : 69 Carbohydrates : 18.1g Sugars : 15.5g Fiber : 0.9g Vitamin C : 10.8mg (12% DV) Vitamin K : 14.6µg (18% DV) Potassium : 191mg Health Benefits Rich in Antioxidants : Grapes contain polyphenols like resveratrol, which help red...

Acorus calamus, commonly known as sweet flag or "Vacha" in Ayurveda, is a semi-aquatic, perennial herb renowned for its medicinal properties. Native to India and other parts of Asia, this plant has been an integral part of traditional medicine systems for centuries. Botanical Details Family:  Acoraceae Scientific Name:  Acorus calamus Common Names:  Sweet flag, Vacha (Sanskrit), Bach (Hindi) Habitat:  Wetlands, marshy areas, and riverbanks Ayurvedic Importance In Ayurveda, Acorus calamus is classified as a  medhya rasayana  (a brain tonic). It is highly valued for its ability to enhance cognitive functions, support respiratory health, and improve digestion. Key Properties Rasa (Taste):  Bitter, pungent Guna (Qualities):  Light, sharp, dry Virya (Potency):  Heating Dosha Effect:  Balances Vata and Kapha Medicinal Uses Cognitive Health:  Improves memory, concentration, and speech disorders. Digestive Aid:  Relieves fl...